I lost 23 lbs on my 10 day pre op liquid diet. If I had had any energy, I would have been trying some exercise to increase that amount. Word of warning though, depending on how long you liquid diet is, be careful. By day 5 I was getting pretty dizzy. By day 8 or 9, it wasn't too bad. But those were some bad days.

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Honor God,
Love your family,
Defend your country.

Rejoice in your suffering, for it is suffering that leads to perserverance.

Banded-Aug. 28, 2007-Dr. Jones
379(34.5% bf)/265(17.5% bf)/240(15% bf)
Goal for week for running-5/10 miles
Goal for 2009 on treadmill-362.05/520 miles