Thank you so much for all of this great advice!! I have been banded for 2 years and the first year I did pretty well, losing 60 pounds, but the second year I have not lost an ounce! I know I'm snacking too much but it's from that darn head hunger that the LAP-BAND® cannot seem to control, I guess that part is up to me! I have added carbs back into my diet and that seems to have slowed me up. I will take your advice and make sure to add protein to every meal. Thanks again!

Ami