Thanks so much for your tips. I didn't get the band to be "on a diet" for the rest of my life, counting carbs, etc....I was sick of that. I want to eat what I want, just not much of it and feel satisfied. So far, I have lost 40 lbs (20 left to go) and I have been banded 9 months. I will try your tips!

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LAP-BAND® 12/4/07