I eat protein with every meal, but may I need just a little more to kick in into place. Noramlly, I have a protein bar with 20 grams of protein in the morning or eggs. Lunch I normally have a salad with chicken or salmon in it and dinner is about the same chicken or fish with veg or salad... I have gone weeks without losing anything.
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Banded 4/2/08 Mt. Carmel Dr. Choban
200 lbs 4/2/08
175 lbs 7/22/08 1st milestone
3rd fill 08/28/08, had .5cc unfilled.
2/23/09 7cc in a 10cc band
3/16/09 162lbs.
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