Overall, yes. But I did have a small fill back in Feb that in hindsight I didnt really need and for the first time in my 3 banded years was truly eating that 1/2 cup at a time. Not only did I lose no weight (dont really need to anymore anyway) but it began to show energy wise. I was struggling with my running schedule.

Personally, I need to eat more than 1/2 cup servings/1000 calories a day and I need to eat plenty of wholegrain carbs. A 1500 to 1800 calorie a day diet based more on wholegrains than proteins suits me. I dont know why I deviated from it. But a small unfill has got me going again.

Overall, I am a human dynamo now. I cant believe what I fit into a day and how much more efficient I am, let alone how far I can run! It was sooooooo the best thing I've ever done.

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Jacqui