[quote=shortgal;673801]I'd take 10 pounds in 3 or 4 weeks anytime! Look at your average weigh loss over a longer period of time. Does it average the 1 to 2 pounds a month we are told to expect?


My doc says 1 to 2 lbs per week not per month. However, have lost approximately 50% of your excess weight? That was also the other statistic I was provided. Expect to lose 1 to 2 lbs per week until you've lost approximately 50% of your excess weight. After that it's all on you.

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