You are def working up to the 5k! Even after week 9 it took me a couple of weeks to get to 5k.
I ran a 10k on Sunday 1hr +. My 10k time is still really slow but im ok with that.
Here is a pic from the 5k of me on Friday.
__________________
H440/ C229!
Green Bay, WI
Next races:
Manitowoc indoor Tri Feb 2 2 09- 11th/29 43:23
Osh Kosh 1/2 Marathon April 18th 09 2hours 18mins!
Paper Discover Duathlon May 3rd 09 1hr 39min
Green Bay Triathlon June 7th 09
High Cliff Triathlon June 20th 09 rcracerde@yahoo.com | 