Oh...I understand the heat issue. I'm lived in both Arizona and New Mexico and worked primary in the outdoors. Waiting 30 minutes to have something to drink isn't going to thrust us into dehydration. My Dr. has me follow the 30/30/30 rule. I make sure that I'm busy 30 minutes after I eat. I work, I do the dishes, I give my son a bath, I meet with students. If you give yourself something to do then you won't be obsessing about drinking.

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Banded (10cc APS): May 16, 2008 --245/171/150
First Fill 6/27/08: 2cc
Second Fill 7/18/08: 1cc
Third Fill 8/29/08: 1cc
Fourth Fill 10/3/08: .6cc
Fifth Fill 11/28/08: .2cc
Sixth Fill 1/30/09: .4cc
Seventh Fill 4/17/09: .4cc

74lbs gone forever