I'm taking one 5 mg capsule of Biotin a day. I bought the smallest capsules they had, and I haven't had a problem swallowing it, but I'm also not very restricted yet. Biotin is in the B-vitamin family. A biotin deficiency can result in weak or brittle hair/nails as well as hair loss. Here is a link for you to learn more about biotin: Biotin

Good luck everyone...this has been one of the hardest things to deal with for me. I know I shouldn't be so vain, but I've always loved my hair, and the thought of losing it is tough. We all have our things, and that is mine. I'm doing better with it now.

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Banded: 3/10/08 (10 cc band)
First Fill: 5/6/08 (+2.5 cc)
Second Fill: 7/8/08 (+3.0cc, for a total of 5.5 cc)
Third Fill: 9/16/08 (+1.5 cc, for a total of 7 cc)
Fourth Fill: 11/18/08 (+2 cc, for a total of 9 cc)