way to go CIndy.
I pretty much just keep a count of carbs in my head throughout the day. I know when I've had too much.. I have to watch snacking. I am a snacker.
Today.....
Biggest Loser Body Sculpting DVD
B - Skipped
L - 2 slices brisket
S - 2 oz cheese
D - 2 slices brisket, cauliflower, and Atkins crustless cheesecake with the strawberries (YUMMY!!)
S - coffee with SF french vanilla creamer
Sonic Route 44 unsweet tea. I sip on this all day to get my fluids in. I figure unsweet tea is not much more than colored water.
__________________ Renewedhope Banded October 24, 2007 Official Member of LITE (Ladies in Training Through Exercise) H255/S242/C176/G145 9\20\08-Ran 5K Time-29:20 WOOHOO FOR ME | 