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Old 06-29-2008, 10:50 AM   #8
ladytuscanny
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Join Date: Jan 2008
Age: 46
Posts: 88

All the soy protein sold in stores has whey has an ingredient. I purchase mine from the internet: www.revivalsoy.com. They are expensive, but since I couln't get protein from any other source I paid the price. Now that i'm able to eat again, i'm only using the shakes for breakfast. They are very tasty, come in blueberry, strawberry, vanilla, cappacino, and chocolate. I use soy milk to mix them, but you could also use water.
I stay away from smooties, or jamba juices. Anything that tastes so good, is surely to have extra calories in sugar. I stay away from sugar, if it doesn't come naturally in the fruit with is a high density food, i'm not going to waste my points on it :-)
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Surgery 1/15/08
Surgeon Dr. Murr
Tampa General Hospital Bariatric Division





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