I have never been able to run. As a child I had severe childhood (exercise induced asthma), as well as being very overweight. As an adult, I am so big, and my boobs hurt so bad when trying. However, I now go to the gym 6-7 days a week and have mastered the elliptical! So, maybe I am ready to run.

I think I will try this. Do you add it to your regular workout or replace your workout with this? For example, I do 33 minutes on the elliptical everyday and do weights every other day and throw in the treadmill and bike occasionally to spice things up. Do I not do any of this the days I TRY to run? Or run and do my regular routine?

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Wendy
Striving to be the person my dogs thinks I am.
www.BeldwinKennels.com
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