oh, be very careful with nuts, they are loaded in calories, and you would be surprized at what a serving on nuts looks like. It's a quarter cup, and most people dont' know what that actually feels like.
http://www.caloriesperhour.com/index_food.html
Nuts, Cashews, roasted and salted [Trader Joe's] 1/4 cup=59 ml or 1 oz=28 g
Calories Protein Fat Carbs Fiber Sodium
170 5 14 8 1 120.0
