My Sister,
What advice do you have for me regarding exercise? I am just under two months out from surgery and have had my first fill. I have lost about thirty pounds since my pre-op diet. I was 268 the day before surgery and now weigh 241.5. I am motivated to make the absolute most out of my band. It has been good to me and I'm trying to be good to me. What ever you have will be helpful. I thank God for the opportunity to be a receipient of you paying it forward.

Be blessed.