Here is what I ate today:

EAS protein shake w/ frozen berries blended in
5 viativ chocolate calcium chews
fresh green beans out of my neighbor's garden
grilled chicken breast
Zone bar
Tested out a recipe for cream of spinich soup in my VitaMix blender (trying to find post-op recipes) using fresh spinich, tofu, onions sauted in olive oil, chicken broth and a pinch of corn starch...it was good