My Pre-Opt 14 day diet (given to me by Dr. Teel) is the following:
3 Carnation Instant Breakfast Drink No Sugar 8 oz skim or 1% milk
2 Healthy Choice (or the like of - Smart Ones etc.) 220 to 300 Calories
2 cups of low Calorie Veggies No Sauce or cheese or anything just Veggies
64 oz a day of water or zero cal drink
It all adds up to about 1000 Calories a day with any zero Calorie drinks you want
I still get hungry but I have tried to spread it out over the day saving what I can for the evening because that is the hardest for me.
On day 3 hasn't been to bad and I've lost 2 pounds | 