Mine said to wait 6 months too. After that I started the Body for Life workout by Bill Phillips. It really got me motivated and now I am into alking, weights and Trikking daily, except for my Sundays off to recouperate. Check out Bodyforlife.com

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Banded 8/30 Dr Tiffany Jesse
First fill 10/15 6cc's in a 14cc band
Second fill 11/12 2 more added
Third fill 12/17 1 more for 9 1/08 upped to 9.6cc
4TH FILL 3/4 9.9cc 5th fill 4/29 10.1cc