View Single Post
Old 05-07-2008, 03:30 PM   #6
LilMissDiva
Super Moderator - Banded: 2/11/08
 
LilMissDiva's Avatar
 
Join Date: Sep 2007
Posts: 2,251
Blog Entries: 4
State: CA
Send a message via Yahoo to LilMissDiva

Cerrin, you don't have to eat - maybe you can have one of those protein slammers (Check GNC). They are only about 3 oz. and they pack about 42g protein. They aren't cheap though... My nutritionist suggested a good dose of protein either (no more than) 30 mins before or 30 mins after a workout.

...by the way, you are to be commended! You are doing excellent, keep up the good work!!
__________________
330/283/247/160
H/S/C/G

FACEBOOK: Send me a private message to be friends

If you desire it, believe it. If you believe it, be it.



~~Me. :-)
LilMissDiva is offline   Reply With Quote