Thanks, It is a normal workout for me.
Hour on the Elliptical then lift weights.
I dont remember how much water I had that day but I have a 24oz bottle that I drink while working out It was pretty early in the morning So I didnt have too much before working out but I normally dont.
If I eat before then I get sick to my stomach when working out.
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*whoo* Merry Losers!
Band date 12-19-07
Highest/Current/Goal 376/318/150
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