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Old 05-07-2008, 02:36 PM   #2
luluc
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Join Date: Oct 2007
Posts: 4,850

Quote:
Originally Posted by Cerrin View Post
Has anyone else had this?.
yes, this has happened on occassion and it was a nutrional issue (for me). i had to start playing around with what "foods" worked well for me prior to a workout & what seems to work best is approx 15-20grams of protein 30mins before hitting the gym. i take in a EAS low carb shake & a piece of fruit (normally 1/2 banana or a slice of apple w/peanut butter).
the more i work out the more calories i need; the under 1000 calorie a day plan wasn't working both at the gym & scale. Once I upped things to approx 1200 a day - my body responded happily.

just a suggestion - look at what your eating...
take care~!
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