I do track my calories as much as possible. Sometimes, it's not possible and I just live with it. It's the only way I really know whether or not I should be losing.

I also weigh my food.

Everyone is different, though.

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Every little step takes me farther. Every small right decision takes me down the road I want to be on. And if there are small detours on my way, those same small steps will take me thru them.