I tend to like Muscle Milk powder with lowfat milk.

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~Edd~
Tampa, Florida
*Banded: 09/04/07*
My Blog:http://bozlee.blogspot.com
My Site: http://FreeProteinShakeRecipes.com
~308/240/185 (Start/Current/Goal)~
"Of all the things I've lost, I miss my mind the most!"