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Old 03-24-2008, 08:37 AM   #5
Hastings
Registered User
 
Join Date: Oct 2007
Age: 57
Posts: 484

You don't say how many calories you eat. Do you log your food? If not, you should start and be brutally honest, log everything!

When you are overweight, hunger is not going to kill you. Hunger doesn't represent anything but your body wanting to use the easy fuel. Allow yourself to be hungry.
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