I use UNJURY protein powder. There web site is unjury.com It has a really good taste and comes in chocolate, vanilla and unflavored. They sell samples so you can try before you get the large containers. 20 grams per scoop then the 9 from the milk. They also have lots of receipes for you there. You can give them a try. I love it!!
__________________ Terri . Pinedale, Arizona Banded 11/19/04 Dr. Robert Berger Flagstaff, Arizona Vanguard 10cc band Gallbladder removed 9/15/06 -120lbs :clap2: MY LAP-BAND® WEB SITE http://terri-mully.tripod.com | 