did you not get post op instructions? by day 10 i was on a mushy diet...i lived on hummus / cottage cheese / ff yogurt / ff refried beans w/lf sour cream. i was not a fan of protein shakes at the time but did manage 1 a day, and it was the atkins brand. call your doc's office and verify what stage of foods you should be on - then do a search here, and you can get some great ideas...all the best~