Congraulations on your success so far pilate74 and wish you continued progress back to a healthy life.

One of the hurddles is "getting used to" what we should have been doing all along. Eating smaller portions, excersing and cutting back on the adulat beverages.

One good thing I have found is every diet I have ever tried when I would lose weight it would always come back plus some. Since I have had the band general all the weight I have lost has stayed off. When I get out of the proper eating sequence and I start going the wrong way on the scale I don't get discouraged like I used to and pile it all back on.

The band is a great tool but it doesn't do the work...WE DO.

Greg

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Greg

Banded 08/10/2004