I would say cut your calories down. I tend to loose well when I'm at 600-800 calories a day, with working out-cardio 45 min to 1 hour a day. I've also never been able to eat 1.5 cups of chili, for me this would mean I'd need a fill. Also eating 4-5 oz of chicken on top of 1.5 cups of veggies would make me explode. And I'm not really tight now either.

When was your last fill?

__________________
Banded 9/10/07 by Dr. Vishal Mehta-New Brunswick,NJ
Highest 350/ Banded 333/ current 163/goal 140 or less
3.1 cc in a 4cc band