One fill is usually not enough for most people. There is a lot of info on the forum about how fills work, it might help to read a lot of them to understand the process. Until and unless you have good restriction it will be possible for you to eat more than you should and during that time old fashioned willpower and dieting is needed to avoid weight gain.

Counting calories, tracking protein intake and reducing carbs is the key.
Exercise and water will boost the above effort.

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Banded 11/27/07
Band removed 8/5/08