NJ what i mean is to do 5-10 lbs heavier weights than normal for whatever muscle group u are working on. the reps would be 8-12 instead of 15-20 of lower weights. u have to build muscle to tone things up. when the muscles are alive and toned your body shrinks in because everything is tighter. get the book i was talking about, it explains everything. good luck!!!!
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Nona 
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Date of surgery 9-8-06, Dr. Ortiz, Tijuana, Mexico HW213/surg 208/now 187/ goal 135:biggrin2: | 