It's a combination of the older we are, the more our metabolisms slow down, and yes, the people with lower bmi's lose slower than people who have more to lose.
I know for a fact that I would not lose anything if I didn't exercise as much as I do.
I used to track my calories on sparkpeople.com but now I am to the point where I know how many calories I am eating because I tend to eat the same things over and over.
I finally broke my plateau, and dropped another 2 lbs. Now if I can just make it through the weekend without a major pigout, I will be happy.
I am definitely a binge eater. I do fine for awhile, maybe 2 weeks, or sometimes only 4 days, then I go on a major sugar binge. I got a book
called the Beck Diet solution-How to think like a thin person. It's helping me with mind over matter. | 