I get fills as I get sloppier and sloppier with my eating, if you can yourself actually restrict your own eating, why run back and get another fill? If your Trying to go crazy and eat everything in sight go for it, get a fill. I mean.. if your doing OK for now why mess with it? =) Restrictive eating probably feels different to everyone.. with me, I feel this pressure in my chest.. I gurgle sometimes as air passes through the food that I just ate. I stay full but not in my stomach. Its in my chest.