Hi I was banded Feb. 01/07. on Jan. 1 pre op I was 303 and on todays date I am 250. My average weight loss has been .85 lbs per week whether I exercise or not. I feel under pressure because I am not loosing the required 2 lbs per week but just can't seem to improve without getting a fill. I am not an exercise fan so know that I would never sustain an exercise program over time so try to balance my food intake with a bit of exercise. It is frustrating to exercise for 30 minutes on the treadmill and use only 170 calories so I say to myself why bother. Does anyone have any ideas how to motivate oneself over a long term.

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Dr. Yau, Toronto/Dr.Woodhead,Vancouver
Surgery Date: Feb.01/07
Fr. Midband 303/288/218.4
Fill: 5.50 ccs


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