I use The Daily Plate calorie tracker too. I agree with everyone else: more protein, less carbs. An average bottle of red wine has over 500 calories in it. IMO, one 4-6 ounce glass a day would probably be okay. And on the days you have a glass of wine, you may want to steer clear of desserts, so you don't comsume too many calories. Good luck and hope this helps.

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H~330/C~245/G~160

1st 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)