First, I would start with restriction. You must have good restriction to lose our maintain your weight. You shouldn't be able to eat more than 1/4 cup of food at a time. Second, think back as to why you had your surgery. Regain your focus NOW. Start to walk. Your 6 lbs can come off in a matter of weeks. Good luck.
__________________  Julie
banded 6/6/06
Dr. McKeen, San Jose CA
320/213/goal 199. Almost there!
|