I don't consciously count carbs like I do calories and protein.. But I have swapped from the processed breads to wholewheat, and whatever is lower in calories (which again was me looking at calories, not carbs). And instead of normal potatos, I eat red potatos (which are also lower calorie.).. So I'm just trying to get 'better' carbs than I use to.

I keep thinking about restricting carbs, but being a former Atkins fanatic, I really want to avoid that road.

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