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Originally Posted by faithmd  Gosh 600 seems so little and like it would be so easy for your body to start conserving on such a small amount. But again everyone is different and some folks need to eat less than others in order to lose.
But I do agree with you completely about balancing it all out. I think 900 one day, perhaps a couple of 500 calorie days and then it all balances out. |
I'm of the opinion that conserving fat doesn't happen until someone is like little children in Africa. I've tried to find quality studies to back this one up one way or another but all I can find is calories in/calories out.
I've done really well on 600 daily. As long as I am not hungry and grazing all day I'm good to go on 600 but I know lots of people don't want to do it that way. I want the "fat" chapter of my life over quickly! I can't wait until it is over.
