My advice is to keep a food and exercise journal for a week or so. If you have the facts in front of you, it's easier to determine where you may be slipping up. Then, take that information with you to your surgeon and/or your nutrionist. They can help you get back on track. Good luck!

__________________
Allison
Banded - 4/19/07
HW - 302
SW - 282
CW - 258
Looking forward to a healthy future