Thread: Need Help with protein shake.
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Old 04-20-2007, 10:17 AM   #10
Syrah
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Join Date: Dec 2006
Posts: 259
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My favorite protein shake:

1 scoop Slimfast
1 cup skim milk
1/2 scoop (about 2 tablespoons) Unjury powder (unflavored)

That gives me about 22 g protein for about 240 cal. This is usually my breakfast.
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Banded 3/29/07
BMI: 41
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