Salmon Patties
6 oz can bumble bee canned salmon (this brand has no skin or bones)
drained
1 egg
2-3 Tbsp bread crumbs
s & p
form into 4 patties and cook in non-stick cooking spray a few minutes on each side.
Really yummy with mustard on top!
Lots of protein and low in cals
One of my favorite meals or even a snack

__________________
Surgery Date: March 14th, 2007
4 fills/1 unfill 2.50cc total
226High/201 Pre-Surgery/192 Surgery Day/149.50 Lowest/165 Current/140 Goal 4'11"
"If a man talks and a woman isn't there to hear him, is he still wrong"?