Do you think it would be okay to add a 1/4 cup of vanilla frozen yogurt to my protein shake? The shake I'm drinking is a bit sweet and I need to add something to it. I'm only on my second week of the post-op diet. I'm drinking the chocolate VHT Extreme Smoothie and they are a bit sweet.
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Surgery 3/19/07 @ Beth Israel, Boston Ma. 
Start wt: 256 lbs.
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