Yes when I worried I started counting . I would stop at no more then 1100 but tried to stop at 800 to 1000.
Now I can kinda of feel out the calories. I do stay with low calorie foods.
I snack on rice cakes. They seem to fill me up . New flavors cinnamon and sugar,honey graham and BBQ (yum).
EDIE

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TWO YEARS 1 month IN MAINT
Started my virtual trip from KY to TX 11/21/08

144 MILES COMPLETED TOWARDS FIRST GOAL OF 160 MILES TO TENN LINE

265 lbs/160lbs/NOW 4/7/2009 161 lbs size 12