I do cardio 4 x a week and weight training 1 or 2 times and have been doing that for the past 3 months to maintain my weight. I notice when I don't lift weights my metabolism slows and I start gaining weight. I didn't really start noticing my muscles growing until I got to my goal weight and had lost most of the fat that I had wanted to. It can be super frustrating when you are losing weight to not see your results as visibly but keep at it--weight training really does pay off!!

~Liz~
03/10/06
241/156/160
5'8''