I know that my resting metabolism increased by 200 calories a day in the last 12 weeks I worked with a personal trainer doing weight training 3 days a week. What an amazing benefit!

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Banded 9/12/05
304-308/140/140
5'9", was size 28, now a size 6
Believer in obsessive calorie counting and the miracle of the body bugg personal calorie burn counter

http://flickr.com/photos/puddinpie