weight lifting is great for weight loss, you can build or tone with weights they are great for burning fat. if you need help please ask I have all kinds of books. Carideo and weight training is the best for fast weight loss.

lots of reps less weight! Good luck! John

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:banana :banana :banana With God behind you success is a prayer away.

Weight 212 .......... BMI ? and ("DROPPING").......with lean muscle...

P.S I" hope that you are meeting your weight loss
goal's
............( 120 Pounds Lost flying solo )............

Going down!

Will Venture to 180 lb. Mini Goal!

"You cannot achieve fitness with out ( "EXERCISE" )