I agree with the previous postings and wanted to add my 2 cents. I have been increasing the weight and reps I am doing in my routine and have recently gained weight ::gasp::: it is less than a pound but I was really frustrated since I feel I am working so hard! That being said, I can feel differences in my body and my colarbones are starting to poke out, my shoulders look less round, my tummy is getting flatter, so I am trying to not put too much emphasis on what the stupid scale says!
Hang in there...muscle is a metabolically active piece of your body that will burn those calories after you finish your workout. Work it until it is fatigues and then give it a rest! | 