Gday Daniel, My name is Susannah and I am day 20 of 21 days of the Optifast pre surgery diet. It is hard in the first week, to be sure. Believe it or not the body adjusts in the second week and you feel less hungry.
Check out
www.optifast.com for tips.
It also helps to keep yourself really busy throughout the day to keep your mind off eating. What kind of things do you like to do? Also you could go theough magazines and cutt out some of the clothes you would like to wear and keep a little book as a visual reminder of what you are working towards.
Good on ya!:clap2:
Susannah in Australia
