Wow, my doctor says to try and stay around 500-800 calories a day, 60 grams of protein, 64 oz water and really watch the fat and carbs. He also wants 30 mins of exercise a day.
I have varying degrees of success with this and rarely meet all goals on any given day. But I'm losing so things are getting better!
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Banded 9/20/06 4cc Inamed, Fill 10/23/06--1cc, Fill 11/20/06--0.5cc, Fill 2/8/07--0.25cc
Fill 3/7/07--0.25cc, Fill 3/13/07--0.25cc, Fill 7/2/07--0.25cc, UNfill 7/13/07--0.5cc, 8/7/07--TT, Fill 11/9/07 0.5
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