It aint solid if you chew it to paste. The challange is to chew and not forget. As you reduce your food intake the quality will count more. Our bodies need the quality stuff, our minds want the good stuff. Balance will help keep you on track.

I eat anything I want in very small amounts. I love fries but know that their food value is low. I have put fries in the sweets class. When chewed to mush fries are desert.

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Knowledge is Power. - Francis Bacon (1561–1626) Share the Power, make everyone powerfull - Henry Kerr 1953-

400+ ready to die:rip: saved up enough to self-pay. Now getting a new life.

Dr. Ortiz TJ Mexico 2006/07/19 (Very Happy With This Doctor) 10 cc Lap-Band® installed empty
3.5CC 2006/12/04 fillcenterusa.com St. Petersburg Florida (nice with floro) 361 pounds
1CC 2007/01/02 354lb
I feel better:clap2: every day. 2008/03/25 now 308lb. soon to have another fill