Here are several ideas for homemade dressings. Buy a packet of Good Seasons Italian or any flavor packet with one of their mixing cruets. Where the recipe says to put water to the water, instead put oil to the water line and where it says to put oil to the oil line put water. In other words just switch the amounts for the water and oil. It is very tasty and cuts most of the calories. Also, you can get the Ranch dressing packets from Hidden Valley and use non-fat or low fat mayo and non-fat or 1 % milk. These are much better tasting than the low-fat bottled products. You can also make low-fat French dressing by adding a little ketchup to low-fat or non-fat mayo. If you add a little sweet pick;e relish you have thousand island dressing. Hope this helps.

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