In response to several e-mails the following is what I would eat in a typical day. I have been staying under 1,000 cals a day.
Before Breakfast:
1 cup of coffee black w/sweet-n-low
Breakfast:
1/3 cup of All Bran Buds
1/2 cup of n/f milk
Between breakfast and lunch:
1 cup of coffee, black w/sweet-n-low
1 or 2 Crystal Lite
As much water as I can tolerate
Lunch:
3 to 5 oz. of protein
1/2 apple peeled
Between lunch and dinner:
If a little bit hungry..1 to 2 oz. of beef jerky
1 to 2 Crystal Lite
More water
Dinner:
4 to 6 oz. of protein
1/2 to 1 cup of veggies
maybe some n/f cottage cheese
That's pretty much it. I vary the proteins and veggies and I find that I
need to have some robust flavors in my selections. (I use horseradish, tobasco or jalpeno's much of the time with dinner).
Jay Z
-116 lbs since June 1, 2006
NWWLS-Dr. Michaelson | 